How to Reduce Your Stress or Anxiety (Based on My Experiences) Stress is our body’s response to pressure . Many different situations or life events can cause stress. It is often triggered when we experience something new, unexpected or that threatens our sense of self, or when we feel we have little control over a situation . (Mental Health Foundation of UK) Anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure . People with anxiety disorders usually have recurring intrusive thoughts or concerns. (Wikipedia) As a student, no matter in what grades you are, we often get anxiety or stress because we have lot of things to do, to reach, etc. Stressor is the causing of people’s stress or anxiety. Stressor can be the people around you, tasks that u’ve asked to, or something like that. Sometimes we can’t get rid of stress. So here some tips to reduce yo...
While you were complaining, I am producing. Like Mate, Stop Procrastinating - 3Racha ~♡